⏰ Tonight

Do We Gain or Lose an Hour Tonight? Clocks Fall Back Sunday, Nov. 1, 2026

✅ We GAIN an hour.

At 2:00 a.m. Sunday, Nov. 1, clocks fall back to 1:00 a.m. — one extra hour of sleep.

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Which clocks do I need to change by hand?

Your phone and computer change on their own. These usually don't:

  • Microwave and oven clocks
  • Car dashboard clock
  • Wall clocks, wristwatches and alarm clocks without Wi-Fi
  • Coffee makers, thermostats and older sprinkler timers

States and places that don't change

  • Hawaii — no change.
  • Arizona — no change, except the Navajo Nation, which does change.
  • U.S. territories — Puerto Rico, the U.S. Virgin Islands, Guam, the Northern Mariana Islands and American Samoa don't change.

What changes after tonight

Mornings get lighter and evenings get darker by the clock — sunset comes about an hour earlier on Sunday than it did on Saturday. If you walk or drive home after work, it may now be dark.

Two easy things to do tonight

  • Test your smoke and carbon monoxide alarms. Many fire departments recommend checking them when the clocks change.
  • Use the extra hour for sleep. Going to bed at your usual time means you wake up a little more rested on Sunday.

Quick answers

Do we gain or lose an hour tonight?

You gain an hour. At 2:00 a.m. on Sunday, Nov. 1, 2026, clocks go back to 1:00 a.m., so you get an extra hour of sleep.

What time do the clocks change?

At 2:00 a.m. local time on Sunday, Nov. 1, 2026. The clock goes from 1:59 a.m. back to 1:00 a.m.

Do I need to change the time on my phone?

No. Smartphones, computers and most smart devices update automatically as long as automatic date and time is turned on.

Which states don't change their clocks?

Hawaii and most of Arizona stay on standard time all year, so their clocks don't change (the Navajo Nation in Arizona does change). Puerto Rico, the U.S. Virgin Islands, Guam, the Northern Mariana Islands and American Samoa don't change either.

When do the clocks change back?

Daylight saving time starts again on Sunday, March 14, 2027, when clocks spring forward one hour at 2:00 a.m.